A conscious movement practice that facilitates slowing down, deep inner listening for what is present in body, heart and soul, and mindful witnessing of self and others. It is done without music, sometimes with poetic prompts, and it encourages creative exploration and expression. Previous movement experience, or at least feeling quite comfortable with free unguided movement, is important for this class.

*Email Anna if you're interested in a 2-3 hr. Authentic Movement workshop.

CURRENT MOVEMENT MEDICINE CLASS incorporates some basic authentic movement practices.

5Rhythms Movement is a liberating and often joyous, cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression through music and creative prompts. No previous dance experience necessary, just a love of music and movement!

There are currently no separate 5Rhythms classes, but Movement as Medicine offers a great, gentle beginners experience, and those with previous 5Rhythms experience are welcome!

Coming soon:

5Rhythms Weekend Workshop, Aruba
Embracing the Fullness of Life!
March 2025

Email Anna for more info

In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied approach to healing.

Series of 6 classes in a small group, $195.

Current class is full
Next class:

Friday 2-3:30pm
at Camden Whole Health, Maine
Jan. 10-Feb. 14, 2025